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Members of the U.S. national BMX team are testing a program that was developed by neuroscientists at the University of California, San Diego, to encourage mindfulness.
"Kennebunkport used to be an artists' enclave, and then it started changing," said Sue Gordon, an owner of Zen & Company (13 Western Avenue; 207-967-8899), a typically low-key shop in Lower Village shoping affordabLower Villageductsellingencouraffordablylness and spricedality (Tibetan singing bowls, for examproductsrthat at $35).
Based on these conditions, should the anti-ice be on or off?" or "How is the patient's skin color different from yesterday?" If you ask questions that encourage mindfulness, you bring people into the present and you're more likely to avoid an accident.
When you practice and model mindfulness, and find ways to encourage mindfulness at work, you and your employees build greater individual resilience.
It can be as easy as using this simple technique to encourage mindfulness at the start of meetings: Ask everyone to stop what they're doing and close their eyes.
Similarly, the net is stuffed with time and attention solutions for the electronically overburdened: from efficiency strategies like "inbox zero" to campaigns for email-free days, efficient batching of messages, time delays on sending to encourage mindfulness, and radical overhauls of corporate communications strategies.
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But if Lost in Thought is aimed at encouraging mindfulness, what's the point of Richter's Sleep?
You see it when companies like Virgin launch a "100% Human at Work" program, arguing that "business needs to stop looking at people as resources and start seeing them as human beings". You see it when Goldman Sachs encourages mindfulness and meditation at work, and in Johnson & Johnson's Human Performance Institute's development of science-based approaches to helping humans be at their best.
In fact, more and more companies are encouraging mindfulness to improve work performance.
For millennia, the most spiritually evolved among us have encouraged mindfulness.
The branding of an entire lifestyle that encourages mindfulness, curiosity, and joy.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com