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#Empty your lungs again.
Slowly empty your lungs all the way.
Ideally, you want to empty your lungs completely.
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Exhale as much air as you can, emptying your lungs.
Take a sharp breath in and exhale slowly, emptying your lungs entirely of air.
Close your eyes and take a deep breath in, hold it for a second, then blow it out, completely emptying your lungs.
Take deep breaths and allow yourself to feel the air fill and empty from your lungs.
Sometimes there's no way around it and you'll just have to find a place before to take a massive breath or, on the flip side, you may have to empty out your lungs!
Keep exhaling until every last bit of breath is emptied from your lungs.
Follow your breath out of your body, empty your stomach first, lower lungs, followed by upper lungs.
When you're on the receiving end of that, it feels as though you're overwhelmed by fresh, cool air that fills every empty space in your lungs, heart, mind, and soul.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com