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Rooted in the practice of Buddhist meditation, psychologist Mike Brooks says the goal of mindful meditation isn't to empty the mind, but to focus on one thing.
"Christians are not called to empty the mind or to see the human body as a means of connecting to and coming to know the divine," he said.
The downcast, unsure-of-himself man remembered a quotation from Dr. Peale: "To eliminated abnormal worry, empty the mind daily... Upon emptying the mind, practice refilling it..."....
The downcast, unsure-of-himself man remembered a quotation from Dr. Peale: "To eliminated abnormal worry, empty the mind daily... Upon emptying the mind, practice refilling it..."...
Taking extra precaution for protection simply does not empty the mind of the fact that we are always at risk of contracting STIs.
The sixth ancestor of Zen, Hui Neng, specifically taught that to empty the mind of all thoughts during meditation is not a Buddhist practice.
Similar(54)
Mindfulness is not about emptying the mind or suppressing your thoughts.
Mindfulness is not relaxation, a religion nor emptying the mind of all thoughts.
We are not suppressing it or emptying the mind, or making the thoughts go away".
This meditation isn't about relaxing, emptying the mind or filling the head with peaceful thoughts.
This much I get: It's not about emptying the mind, which is what I'd always assumed.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com