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Using pillows to elevate your head is not considered to be effective.
And if you still find that puffiness is a chronic every-morning issue, elevate your head with an extra pillow at night, says Dr Lee; fluids won't build up as much.
Use extra pillows to elevate your head when you sleep.
Using regular pillows will just elevate your head.[12].[12]
Put your arms out and elevate your head, just in case you fall.
Use an additional pillow to elevate your head while you sleep.
Similar(44)
Elevate your baby's head a bit.
Sleep on your left side or elevate the head of your bed if the symptoms of stomach acid are keeping you awake at night.
It may help to elevate the head of your bed 45 to 90 degrees to make breathing easier.
You may also need to elevate the wound above your head.
A humidifier in your home (and where you work can help prevent nasal passages from drying out. Sleep with your head elevated.
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