Sentence examples for elevate your foot from inspiring English sources

Be sure to elevate your foot.

While the goal of this pose is to lift your toes above your head, if this complete stretch is not in your practice, just elevate your foot as much as possible, focusing on keeping a continuous arch.

Elevate your foot above chest level to reduce swelling.

Elevate your foot above your heart while lying and sitting, if you feel throbbing or see swelling.

She added that it's important during long flights to elevate your feet to keep your ankles from swelling.

Find a place to elevate your feet.

It's a good idea to elevate your feet for about an hour while you're resting.

When you sit down at break time, elevate your feet to help the circulation and to give them a proper rest.

The heel elevates your foot and reduces its perceived horizontal length, while the boot covers up more of your foot, masking its size underneath the material.

In the meantime, the Mayo Clinic suggests resting and elevating your feet to ease symptoms.

Elevating your feet on a footstool may also help relieve back pressure while sitting.