Sentence examples for elevate your arms from inspiring English sources

Elevate your arms 2 to 3 inches (5.1 to 7.6 cm) off the mat.

Active Warm-up c Forward elevate your arms to 90° and then bend your elbows to 90° to assume the starting position.

Elevate your arm while resting.

Elevate your arm with pillows when sleeping for comfort.

Elevate your arm so that when you bend your elbow, your elbow is parallel to your heart.

Use arm supports if you are performing a task that requires reaching or elevating your arm without support.

Put your arms out and elevate your head, just in case you fall.

In such areas, you may want to keep the map elevated in your arms to avoid inaccurate readings.

Elevate your legs or arms.

Elevate your opponent's left arm into the air by using your forearm as a lever to pry their arm up and into the air.

The subject was encouraged to elevate their arms as high as possible in the sitting position.