Breathe in, and lift yourself up on your elbows, twisting your back.
This method is also known as striking upward, using the upper-cut elbow: Keep the arm close to the body and swing elbow upwards, twisting the hand inwards and bending the elbow sharply.
Jeff Probyn was giving David Sole all sorts of problems, turning him in on the angle, grabbing his elbow and twisting him in underneath the scrum itself and stamping brutally all over his back and side when he caved under the pressure.
Mike Piazza, making his first major league start at first base, said he hyperextended his right elbow and twisted his neck during a collision at the bag and that he might not play Monday.
There would be much else to see during the four days and three nights I'd allotted for the town with a steak named after it, where Chalie Parker did his best work and Harry Truman his most effective elbow-twisting.
The guard is tighter to allow for bare fists and is a constantly shifting mosaic of elbows, twists and turns.
Obama doesn't have to be Lyndon B. Johnson, twisting elbows to shape history.
At Goldman, Mr. Thain was known more for embracing technology than for twisting the elbows of chief executives for the next big deal.
The videotapes, which investigators found after they were told by prison employees that the tapes no longer existed, showed staff members slamming chained detainees into walls and twisting their elbows, often while the detainees were in chains, handcuffs or otherwise not resisting orders, the report said.
As you exhale, bring the right elbow toward the left knee, twisting from your torso.
Start in a press up position and bring one knee in towards your opposite elbow and twist your torso in to feel your side and lower abs contract.
