"I think we played a decent first half of basketball and then our energy, effort intensity whatever word you choose to use, just left the building," Carter said.
"As coaches we will be asking for the same effort, intensity and desire as last week and we want a repeat of that... on Saturday".
During the match, fluctuations are observed in effort intensity; however, this intensity is very difficult to measure, as the actions performed during the match depend on technical and tactical movements, the opponents and the fighting style [3, 40].
"They must improve their defensive effort, intensity and consistency.
Experimental conditions reproduced those previously reported [ 16– 18], and effort intensity was also set at P0.1 = 2 cm H2O.
Individual lactate threshold was calculated using the plot of log LA linear regression and log of the effort intensity.
In gryllids females ultimately decide whether or not to mate, yet we found males were selective by regulating courtship effort intensity toward the preferred (conspecific) females.
With maximal effort intensities, specific skeletal muscle tissue adaptations (molecular level) may arise through the oxygen-sensing pathway (ie, capillary-to-fibre ratio, fibre cross-sectional area, myoglobin content and oxidative enzyme activity such as citrate synthase) that either do not occur in normoxic conditions or, if they do, they do so to a lesser degree.
Alternate your effort – follow a high day (higher effort and intensity) with a low day (lower effort and intensity) every day.
Unless it is your book, company, creation, or race, one rarely glimpses the effort or intensity of an endeavor.
