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A meta-analysis - based on 177 resistance training studies - showed that three training days per week is optimal for efficient strength gains in untrained healthy adults without musculoskeletal disorders [ 21].
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Its combination of low density and high strength gives it the most efficient strength-to-weight ratio of common metals for temperatures up to 600 °C (1,100 °F).
The objectives of this work are (i) to acquire in-depth understanding on the mechanics underlying the L-D interaction in the columns under consideration, and also (ii) to provide a contribution towards the development of an efficient Direct Strength Method (DSM) approach to design these structural elements.
The objectives of the work are two-fold: (i) acquire in-depth knowledge on the mechanics underlying the L D interaction in the WSLC columns analysed, all selected to ensure that local buckling is triggered by the flanges, and also (ii) provide a first contribution towards the efficient Direct Strength Method (DSM) design of these columns.
In order to develop an efficient biosensor, the strength of a biomarker needs to be exploited for which a profound understanding on the physiology and metabolism is essential, on the basis of which the biomarker is being instituted.
This is a more efficient use of strength, and provides the most thrust.
It has continued to lag its competitors in 2011 even as small, fuel-efficient cars — its strength — become more popular.
Triumph's chairman, former trade minister Lord Jones, believes successful exporters need four key strengths: efficient manufacturing; innovation; quality; and brand recognition.
The AFRP sheets installed at 60° to the axis of the beam are found to be most efficient for shear-strength enhancements, whereas the vertical AFRP sheets are less effective (B4 and B5). .
In this research, by designing a model and implementing the efficient strategic factors (Strengths, Weaknesses, Opportunities and Threats), via the SWOT analysis, the appropriated strategies, SO, ST, WO and WT are determined.
Relating to concrete structures this principle can be realized by the use of the material in the most efficient way considering its strength and durability within the service life of the structure.
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