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A review by the Cochrane research network looked into the effects of stretching on muscle soreness and found consistent results across 12 relevant, randomised controlled studies.
Sports medicine specialists point out the preventive and curative effects of stretching exercises, which are often neglected by amateur athletes.
Despite high quality evidence on the limited effects of stretching on passive joint mobility, further muscle-tendon adaptations have been reported which may impact gait performance.
A prestressed two-spring model used to generate qualitative predictions of the effects of stretching the posterior elastic structures of the ankle on the net passive moment of this joint was used.
The biomechanical effects of stretching.
In the first experiment, we studied the effects of stretching Gabor frame windows width on the reconstruction error.
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The effect of stretching of LiI PEO 20 polymer electrolyte film on its ionic conductivity was studied.
The effect of stretching on muscle responses and postural sway responses during computerized dynamic posturography in women and men.
To compare the effect of stretching with and without muscle strengthening of the foot alone or foot and hip on pain and function in patients with plantar fasciitis.
Sensory adaptation may also be an underlying mechanism in the alleviating effect of stretching when applied to tired, tender, and painful muscles.
Relaxing the application of the offside law has had the effect of stretching the play because defenders can no longer push up on the assumption that any stray opponents will be ruled offside.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com