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The enhancement of sound insulation was not effective enough to increase the restorative effects of sleep.
The effects of sleep deprivation on emotional empathy.
Effects of sleep on wake-induced c-fos expression.
What are the long-term effects of sleep deprivation?
Metabolic effects of sleep disruption, links to obesity and diabetes.
Fortunately, the effects of sleep inertia and social jetlag seem to be reversible.
Several studies showed beneficial effects of sleep on memory performance.
Jackson, C. et al. Dynamics of a memory trace: effects of sleep on consolidation.
Nedeltcheva, A. V. & Scheer, F. A. Metabolic effects of sleep disruption, links to obesity and diabetes.
According to research, regular exercise can counter the negative effects of sleep deprivation.
Stamatakis, K. A. & Punjabi, N. M. Effects of sleep fragmentation on glucose metabolism in normal subjects.
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