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However, the most effective type of exercise is still unclear.
Against this background, LUNGEVITY was designed to identify the most effective type of exercise training to improve VO2peak and to elucidate the physiologic mechanisms underlying this improvement.
Unfortunately there is little or no evidence to help clinicians select the most effective type of exercise for an individual patient.
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Any form of treatment labelled as "exercise" was considered to be effective, irrespective of the type of exercise, number of sessions, patients' compliance or whether it was administered appropriately or inappropriately.
HIIT elicited the greatest reduction in liver fat to be recorded following an exercise intervention in type 2 diabetes, demonstrating that this type of exercise is effective at targeting fat depots which play a role in the aetiology of this chronic condition.
This type of exercise programme is effective in the UK NHS, as much of the evidence is from studies in Scandinavia and the US; 2. An exercise programme is effective among patients recruited from primary care, as most studies have either been in hospital or in the work place; and 3.
There is no evidence that one particular type of exercise therapy is more effective than another.
Since all types of exercise appear to be effective, it may be best to prescribe the type of exercise most acceptable to the patient as this may be one most likely to encourage adherence.
Finally, the question of whether this type of exercise intervention is cost-effective or superior to other methods of low-impact, non-weight-bearing exercise warrants further investigation.
Pre-existing medical conditions or current medications may affect the type of exercise or supplements that will be safe and effective for you.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com