Sentence examples for effective sleep from inspiring English sources

Viewers mull using "House of Cards" as a very effective sleep aid.

A new study by MIT scientists and colleagues confirms that melatonin is an effective sleep aid for older insomniacs and others.

For most antidepressants, dosing for sleep remains undetermined, but antidepressants, when properly selected and administered, can be used to improve sleep and restore effective sleep architecture.

If you were to manage to implement these, ok, you might not create an Indonesian yoga retreat with whale music, but you may just make your bedroom and mind a cleaner, more uncomplicated, sleep-inducing environment to promote more restful, effective sleep.

Avoid spending hundreds of dollars on other remedies with Dowdow, a simple but effective sleep trainer.

Workshops and programming will address diverse topics such as effective sleep and toilet training, mindful co-parenting, queer parenting and family planning, sibling relationships, stress-reduction, as well as feeding and solid foods.

Sleeping on your stomach is also not very effective; sleeping on your back is somewhat better, while lying on your side appears to produce the best results.

Participants wore the Sleep-watch-O (SleepWatch-O®, Ambulatory Monitoring, Inc) actigraph, a small, validated device worn on the wrist for highly effective sleep-wake inference from wrist activity [ 31, 32].

Recent studies [ 27, 28] concluded that nonpharmacologic interventions are clinically effective for sleep disturbance, including sleep-hygiene education, bright-light therapy, and cognitive and behavioral therapies.

"Studies have shown CBT is equally effective as sleep medication, avoids the side effects associated with medication, and has longer-lasting improvements in sleep," he says.

Some people find it effective to sleep on their other side, or use a neck pillow to keep from snagging the piercing in their sleep at night.