Sentence examples for effective form of exercise from inspiring English sources

Is progressive resistance exercise a safe and effective form of exercise to improve glycaemic control in people with type 2 diabetes?

NYC performance expert and Equinox trainer David Jeanty believes that resistance training via weight lifting is the most effective form of exercise.

Though I do not consider the Nintendo Wii a particularly effective form of exercise, one bonus of playing video games is it occupies both of your hands and makes it difficult to eat.

Brisk walking is recommended as a more effective form of exercise compared with casual walking by local health authorities.

Instead, the combination of aerobic and resistance training may be the most effective form of exercise training to optimally augment VO2peak.

Walking is an extremely safe, effective form of exercise.

Walking has been found to be one of the most effective forms of exercise for people of all ages and fitness levels.

Fitness and nutrition expert JJ Virgin has a "4 x 4 workout" that combines the two most effective forms of exercise in just 15 minutes.

Due to the significant heterogeneity of the land-based exercise interventions investigated in the included studies, this systematic review is unable to provide any specific recommendations regarding the most effective forms of exercise.

Not only does physical activity help you to sweat out toxins, it also improves your circulation, allowing nutrients to be absorbed into your body more easily.. Walking or running in particular are highly effective forms of exercise that everyone can do anywhere.

Among its other virtues, yoga can be a remarkably cost-effective form of exercise — no special equipment is required, save for perhaps a mat, and you can do it on your own practically anywhere.