Fear of fat is misplaced and guidelines that restrict it in our diets are wrong, say the Spanish researchers who have followed more than 7,000 people, some eating 30g of nuts or 50ml of extra virgin olive oil a day while others were put on a standard low-fat diet.
Spread peanut butter (or almond butter) on toast, eat half an avocado with every meals, eat handfuls of nuts or seeds as a snack and sprinkle olive oil over salads and veggies.
(Also: nuts. Eat lots of nuts, basically).
I eat lots of nuts, mostly cashews, an avocado a day.
They tend to have healthy plant-based diets and eat lots of nuts, nut butters, seeds, and beans, in particular.
My parents are not vegan (for now) and my mum worries a lot about me getting a balanced diet and makes sure I eat lots of nuts and vegetables.
Try to eat lots of nuts, seeds, beans, veggies, fruit etc. Drink lots of water.
Eat plenty of nuts, and a little whole grains, oats are gluten free!
Finally, he was required to return to his normal eating, which consisted of nuts, cheese, fish, and small amount of carbohydrates.
That's not great if you're eating 100 grams of nuts, but remember that a serving of nuts is only about an ounce (28 grams).
