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Of course, the processed food industry works ceaselessly to convince us that we must eat highly refined starchy foods, such as breakfast cereals and white bread, trumpeting that they give us energy.
In fact it isn't cheaper to eat highly processed food: a typical order for a family of four — for example, two Big Macs, a cheeseburger, six chicken McNuggets, two medium and two small fries, and two medium and two small sodas — costs, at the McDonald's a hundred steps from where I write, about $28.
Of course, this is not because omnivorous diets are inherently unhealthy, but because the majority of Americans eat highly processed foods with little nutritional value.
First, gorillas, in contrast to bonobos, eat highly carnivorous driver ants that scavenge on carcasses, bones and other animal remains and by doing so could take up DNA from their prey.
Eat highly processed foods high in sugar sparingly.
Eat highly nutritious foods and consume vitamins in order to boost your immune system.
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In a short time, the predator fish will either starve or sicken and die from eating highly contaminated forage fish.
Moreover, industrial farming incurs costs that are paid by society as a whole: the health costs of eating highly processed foods, for example, or water pollution.
Few would argue that eating highly processed foods all the time is good, or that we wouldn't benefit from eating some more fruit and vegetables.
More kids today are eating highly processed foods and drinks instead of fresh fruits, vegetables and prepared foods.
In order to anticipate this problem, a good recommendation is drinking regularly and eating highly fluid-containing food [ 30].
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com