Sentence examples for eat at regular intervals from inspiring English sources

They were encouraged to eat at regular intervals to avoid strong 'hunger' sensations that could provoke over-eating; to plan intake; to have healthy snacks visible at home and work (e.g., eat a fruit first); to take the time to savour meals and snacks with minimal distractions to help recognition of satiety signals; and to try to eat as a family.

An issue with diabetes also meant that Reid was required to eat at regular intervals, even when this meant interrupting meetings.

"When you focus on what you are eating--look at it, chew it, feel it, and eat at regular intervals, you may find your energy is steadier, cravings are diminished, and you find yourself thinking less about hunger".

have light meals but eat at regular intervals.

You will also want to make sure to eat at regular intervals, to help make sure your body has the fuel it needs to run all day.

One of the biggest mistakes people make is to not eat at regular intervals during the day, so try to eat 5 to 6 times a day, even if it is just a banana or granola bar.

I started eating at regular intervals through the day.

It is important to keep blood sugar levels stable through the day, so eating at regular intervals through the day is key.

But since this proverbially ingenious fellow is also credited with inventing numbers, the alphabet, lighthouses, dice, and the practice of eating meals at regular intervals, the claim should perhaps be taken with a grain of salt.

Therefore, assuming that a person is eating adequately at regular intervals, hypoglycemia can be avoided through various back-up mechanisms.

Examples would be depression-related difficulty avoiding unhealthy comfort food and eating at regular intervals, increased downtime leading to difficulty maintaining a healthy exercise routine, poor appointment attendance leading to inadequate medical care, and functional restrictions due to another medical condition associated with depression.