Suggestions(1)
Exact(3)
Begin readjusting bedtimes for parents and for kids as the new schedules probably demand earlier wake up times.
Furthermore the study showed that the decrease in sleep duration was mostly due to later bedtimes, rather than earlier wake up times, and that the respondents were aware of having insufficient sleep.
Morning types prefer to go to bed earlier, wake up earlier and be active in the morning, whereas evening types have a preference for going to bed later, waking up later and being active in the evening.
Similar(57)
So, get up early, wake up, and eat a lot of food!
Go to sleep earlier and wake up earlier.
If you fall asleep early, you wake up early, and school is pretty early.
Go to bed early and wake up earlier than usual so you can prepare and devour a delicious, healthy breakfast.
Sleep early and wake up early.
Go to sleep fairly early and wake up early.
Go to sleep early and wake up early to have lots of time and avoid stress.
I go to sleep pretty early and wake up pretty early.
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