Sentence examples for earlier sleep from inspiring English sources

Infusions of sunlight nudge most chronotypes toward an earlier sleep time.

They are thinking about all the shows they should have seen, wondering whether they could rise earlier, sleep less, read more pre-show press.

The association between prematurity status and post-awakening cortisol secretion was partially mediated by earlier sleep onset time.

In conclusion, this study provides evidence for a possible down-regulation of the HPA axis activity and slightly earlier sleep phase in very preterm children during school age.

In addition, Saugy says, the extra sleep in the second part of the event forced on the racers by their earlier sleep deprivation also helps restore the muscles.

Roenneberg says people are spending much less time outside, which gives their bodies less exposure to natural light that helps set biological rhythms for an earlier sleep schedule.

The healthy control group was active earlier, slept earlier, and reported significantly greater morningness but received less light than the depressed group at baseline (see Table 9).

Planning sessions went along these lines: Me: "Let's go on diets, rise early, sleep long, be healthy.

Refuse collection staff bear the brunt of the criticism: portrayed as lazy and feckless, they clock off early, sleep in their vans and play darts during working hours.

Early sleep onset, early sleep offset, and sleep attack indicated sleep disturbance.

Little research has examined the associations between early sleep problems and attention problems over several developmental periods.