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For the first week of your training, you should do 3 sets of 10 holds, holding each contraction for 5 seconds.
Hold each contraction for 5 seconds.
In time, you should be able to progress to 30 reps on each leg holding each contraction for 10 seconds.
Similar(57)
For each contraction of the myofibril the time point of the maximum displacement was found.
Each contraction lasted for 120 s, and TMS was performed in between each contraction.
Each contraction lasted for 10s and was followed by 90s of rest.
Each contraction train lasted for 3 s, and a 10-s recovery period occurred between subsequent contractions.
A rigid strap connected to a fixed force transducer was placed over the supraorbital ridge and reference values were acquired through three maximal voluntary contractions for each contraction direction, during which subjects pushed their head against the strap.
17 The range of motion of each contraction was 60° (20° 80° for elbow flexors; 90° 30° for knee extensors).
However, data transpositions are often needed to reorder the tensors for each contraction.
For each contraction, several parameters have been extracted from each ridge.
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