Sentence examples for dumbbell up from inspiring English sources

Bring the dumbbell up toward your shoulder.

Hold the dumbbell up for a moment and then release it back down.

Lift the dumbbell up so that you are in a standing position with the dumbbell at your right hip.

Lift the dumbbell up and over your head, taking care not to hit the back of your head.

Using only your forearm muscles, curl the dumbbell up toward your wrist as far as you can without bending your elbow.

For example, if you are doing simple arm curls (i.e. pulling the dumbbell up towards your shoulder), the point of failure is when you can't do one more curl.

Longer dumbbells (up to 50 bp) also fail to induce signaling, indicating that this effect is not dependent on duplex length (data not shown).

Push the dumbbells up and out, directly above your elbows.

Hold the dumbbells up for a moment and then let them slowly drop back down into resting position.

For this exercise, keep in mind that you should breathe out when lifting the dumbbells up, and breathe in when releasing them back into resting position.

Carefully lift a weighted barbell (or two dumbbells) up away from your chest until your arms are extended, then lower the weight back down and repeat.