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Discover LudwigThe word 'dumbbell' is a perfectly acceptable and usable word in written English.
You can use it to describe an exercise weight in the form of a metal bar with weighted discs at each end. For example, "I lifted a pair of dumbbells to build my arm strength."
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And it ejects jets of material into space (see picture above), particularly from the neck that connects the two halves of the comet's peculiar dumbbell shape.The reason for that shape, though, remains a mystery.
Troop deployments in the ethnic-Pushtun heartlands of Kandahar and Helmand will look like a dumbbell: in the east NATO would hold Kandahar city and its environs; and in the west it would secure the fertile farmland around Helmand's main towns, Lashkar Gah and Gereshk.
It was at Coney Island that famed stuntman Joe Bonomo got his start and where Warren Lincoln Travis harness-lifted the world's largest dumbbell for decades.
Outsize hollow clappers shaped like a dumbbell sliced lengthwise are clicked by Moroccan singers, who hold a pair in each hand.
For example, fewer motor units in the biceps brachii muscle are recruited when performing a biceps curl with a 10-pound (4.5-kg) dumbbell than with a 50-pound (22.5-kg) dumbbell.
And the blokes with weightlifting gloves on that have clearly never seen a dumbbell in their life.
Muscle Relief Bath Soak A post-exercise soak with a blend of minerals and oils £18, spacenk.co.uk 12. Shake Weight This wobbly single dumbbell promises toned arms from six minutes of exercise a day £29.95, shakeweight.co.uk 13.
Around eight flat dumbbell presses at the gym is the answer according to a new infographic aiming to help people navigate the pitfalls of excess and emphasies that moderation is the key to staying healthy.
Expert Level: When you find this movement easy you can wear ankle weights or hold a dumbbell in between the back of your knee and hamstring.
Additionally, you can hold a dumbbell weight at the side of your hip in your resting hand to apply extra resistance to your core.
He likens the architecture's silvery swerve to a melting dumbbell, "and there's something Daliesque about it".
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com