Drink electrolyte drinks (like Gatorade, etc).
While it's not certain what brings them on, you might be able to prevent them by drinking drinks with electrolytes, drinking more regularly, running when it's cooler and running less distance (not really helpful when it's a marathon!).
(The cure? Ms. Dorfman eats pretzels or drinks electrolyte-rich fluids like Pedialyte or Gatorade).
Water, vegetable juices (particularly celery and carrot), sports drinks, electrolyte replenishment preparations, herbal (non caffeinated) teas, flat ginger ale, and salty broth such as miso are good options for adults.[15].
The majority drank sports drinks containing electrolytes in-car, which could increase palatability, absorption, and prevent hyponatremia, under hot conditions that promote prolonged or excessive sweating, and limited food consumption.
The ads compared people drinking Lucozade Sport with those drinking water while training and claimed the fizzy drink provided electrolytes and carbohydrates which "hydrates and fuels you better than water" when working out.
Owing to the water problems when taking ecstasy, drinking sports drinks containing electrolytes is recommended as a way to help prevent both heatstroke and water toxicity.
Try a sports drink with electrolytes or cranberry juice to get back in the game.
Make sure you have a water bottle or a sports drink with electrolytes handy.
If you feel famished and dizzy because of lack of food, eat something or use a drink with electrolytes.
