Sentence examples for draw your belly from inspiring English sources

3. Exhale even more slowly through your nose as you draw your belly in toward your spine as if you're squeezing the air out.

Draw your belly button toward your spine and tilt your pelvis back.

Inhale and draw your belly button in to stabilize your spine.

Flex your stomach muscles and draw your belly button in to your spine to engage your abdominal and transverse abdominis muscle that wraps around your hips from your stomach to your lower back.

Isometrically, hug your left knee and right foot in toward each other, this will lift the pelvic floor and help you draw your low belly in and up.

Gently draw your fingers over your victim's belly.

You can try to draw in your belly button further away from your finger.. There's also an even faster way to get flat abs using a piece of string to exercise your TVA muscles by... Placing one of your fingers on your belly button and then... Without taking in a deep breath.

#2 -- Keep from drawing in your belly button.

If you're drawing in your belly button, it messes with this system and creates a diaphragm and pelvic floor dysfunction.

Tighten your abdominal muscles gently by drawing in your belly button to your spine.

To maximize belly fat loss, focus on drawing your abs in toward your spine while walking without holding your breath.