Sentence examples for dose of exercise from inspiring English sources

By trying to win the game you are playing, you forget that you are running and jumping, forget that you are actually getting a healthy dose of exercise.

Dr. Trivedi and his colleagues began to wonder if adding a formal "dose" of exercise would increase their chances of getting better.

And moving out of that least-fit category requires, he says, "only a small dose of exercise," like 20 or 30 minutes of walking on most days of the week.

(Dr. Baggish cycles, he runs — more than 30 marathons so far — and he competes in triathlons. "I certainly exceed any dose of exercise that has been said to be bad for you," he noted).

But in the exercising group, the dose of exercise required was nearly an hour a day of moderate-intensity activity, what the federal government currently recommends for weight loss but "a lot more than what many people would be able or willing to do," Ravussin says.

Less than 5% of U.S. adults accumulate the required dose of exercise to maintain health.

It has been found that programs that challenge balance and use a higher dose of exercises have greater relative effects on falls prevention [ 24].

But she and other experts say there are still many unanswered questions about the long-term effects and efficacy of the wildly shrinking doses of exercise being studied and promoted by scientists and journalists, (including this writer).

Establishing optimal doses of exercise that augment a range of health benefits may inform physical activity prescription guidelines and possibly reduce the incidence of disease.

WISER Sister was a randomized controlled trial which examined effects of two doses of exercise training on endogenous sex hormone exposure, hormonally active breast tissue, and other breast cancer risk factors.

Additionally, the level of poor intervention reporting we observed in the majority of trials would have hampered the ability of researchers to obtain all three elements required for the calculation of dose (e.g. the most recent Cochrane review [8] was only able to examine the effect of 18 doses of exercise on cardiovascular mortality out of 24 trials).