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After you're done exercising, weigh yourself again.
Now that you are done exercising, it's time to relax.
If you're working out in the evening and haven't had dinner, you definitely need to eat when you're done exercising -- try to eat at least three hours before bed so you don't mess with your sleep cycle.
Wet skin will make chafing worse, so get out of wet clothes as soon as you're done exercising.
Similar(54)
"I do exercise a bit.
And why does exercise benefit our brains?
But how does exercise prevent this, specifically?
Why, Regensteiner asked, does exercise help?
Do exercise daily.
Do exercise ball squats.
Do exercise on regular basis.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com