Sentence examples for doing the workouts from inspiring English sources

In the eight years since they have been doing the workouts, the core members of this group (who range in age from 57 to 70) have continued to pass the test.

If you can't make group meetings, choose a fitness level that works best for you and participate by doing the workouts on your own.

"I insisted on doing the workouts seven days a week," Nick says, adding that he didn't get to come home until 15 months after the accident.

Doing the workouts you love is awesome, but if you want to keep progressing (and not get bored), it's important to mix things up". More: What's the Least Amount of Running You Need to Do to Be Healthy?

Consider, for example, a 55-year-old who feels acute back and leg pain after doing the workout that was easy when he was 25.

Too Much of a Good Thing The most common cause of weight-training injuries, Mr. Reiff said, is trying to do too much — doing too many repetitions, using too much weight or doing the workout too often.

The next time you are engaged in your active pursuits, stop a moment, feel the "why" of why you are doing the workout.

And be sure to try them at home and share a picture of yourself doing the workout with #ThickFitChallenge on Instagram.

Start doing the workout as displayed by the first cycle.

Tap "Start" to start your time and start doing the workout.

Swipe to the left until you come across the workout you want to perform, and repeat the steps of doing the workout and resting according to the number of times you set.