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"When I'm doing a pose, I can't think about other things," he said.
Simply "doing" a pose is good, but by focusing on every muscle and joint you will get stronger and gain more from your yoga practice.
Similar(58)
They had me do a pose laying down on my side.
If you cannot do a full pose, do a partial pose, until you are strong enough to complete it.
Do a bridge pose.
Do a chair pose in yoga.
Similarly, do a "power pose" in the mirror.
If you tap the screen, he does an action pose.
Do an eagle pose.
Do a reclining hero pose.
Do a modified triangle pose.
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