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Do your toe nails.
Tie any thick long loose rubber bands around both of your ankles and do your toe touch.
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On the prep, you can do a prep where you clasp, punch high above your head with both hands together in a clasp position swing down still with you hands in the clasp position and do your double toe touch.
Do your best to prevent toe jam from accumulating and becoming associated with a medical problem or issue.
"That's where the calf muscle starts to work more, because you have to lift your toe up as you're doing your normal toe-off".
Doesn't it make your toes curl?
And you just did your first double toe touch.
If you do, then your toe touch will look completely messed up.
Good point, Neil, but washing your hands didn't cure your toe, did it?
Kicking off your shoes helps, as does wiggling your toes.
make sure you don't let your toe wrap go into water or get water on it.
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