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Do ab exercises every day.
When you do ab exercises laying down, hold 5 to 10 lb.
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You can't get 6 pack abs just by doing ab exercises and skipping the cardio.
If you have trouble flexing your upper and lower abdominal muscles in isolation, doing ab exercises can help.
Do ab work.
If not, do some ab exercises for a nice and lean stomach.
Do your ab exercises as quickly as you can while maintaining proper form and control.
Begin doing clockwork ab exercises by flexing muscles in a circular motion around your core.
Cardio could be running, walking, biking, swimming, dancing, etc. Weight training includes working with weights, doing ab work, squats, and other muscle-toning exercises.
There have been times I've gone to his room to see him, and he's doing abs and back exercises and stuff like that.
If you can, do all of these ab exercises at 1 time every day or every other day.
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