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If you injured your piriformis and are trying to strengthen it, you can do a leg lift.
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Then Tim came out, skated a pirouette and did a leg save.
So thank God! I could have ended up doing a Legs Akimbo-style theatre company.
Do a single leg stretch or some single leg kicks in pilates.
You can do a single leg squat or simply land, stabilize, and then hop back onto the right foot.
Do a single leg squat.
Do a 1 leg hamstring stretch.
Do a single leg forward bend.
For a challenge, do a "hanging leg lift".
Do a single leg forward bend in yoga.
Now let's do a single leg stretch.
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