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My own research on stress relief indicates there's a value to disconnecting from work.
She said she had recently noticed that an employee who reports to her, Pamela Vitale, was having particular trouble disconnecting from work.
For the research subjects who followed her policy of disconnecting from work at night, 78% said that they "feel satisfied" with their jobs, compared to the group of people who ignored the policy, where only 49% noted the same sense of satisfaction.
Hiring managers might not be psyched that you're thinking about disconnecting from work at the offer stage.
But with email now on smartphones and even smart watches, it has also become a burden to many, a tool that means never disconnecting from work, said Julie Morgenstern, a time management expert and author of the book Never Check Email in the Morning.
If you have a hard time disconnecting from work when you finally do get away, you're not alone.
Similar(51)
We'll never be truly disconnected from work again.
I am able to disconnect from work communications during my free time.
SAS encourages employees to disconnect from work for a time and then come back recharged.
The other common tactic is to retreat to temporarily disconnect from work and get away from the stressful environment.
The other common tactic is to retreat — to temporarily disconnect from work and get away from the stressful environment.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com