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Indeed, a mainstream strategy in cognitive behavioral therapy involves purposefully articulating thoughts to oneself in order to diminish pernicious habits of mind.
Another way of distinguishing them focuses on what it is to lose them: one would lose evaluative respect for oneself if one judged oneself to be shameful, contemptible, or intolerable, but self-esteem can be diminished by the belief that one lacks highly prized qualities that would add to one's merit (Harris 2001).
"One must show oneself deserving," he said.
Is it possible to smack down oneself?
Pacing oneself, thus, is virtually impossible.
The potential for enriching oneself is ample.
Plays diminish".
"The hardest coming out is to oneself".
Diminish yourself.
Appetites diminish.
It is impossible to tear oneself away.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com