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There is no doubt that the Mediterranean diet is good for you.
There is, however, no evidence that a low-fat diet is good for you.
You've heard the evidence before but one can never be too sure – yet another study has shown that adopting a Mediterranean diet is good for your health.
"If we start from the basis that the Mediterranean diet is good for reducing cardiovascular risks and that countries far from the region are adopting it, it's a paradox to discover that we're giving it up," José Abellán of the Catholic University of San Antonio de Murcia told fellow cardiovascular specialists at this week's conference.
Most of us know by now that a less meat-intensive diet is good for the planet, but not everyone has the time to prepare well-balanced vegetarian meals or is willing to embrace a diet of lentils and tofu.
In terms of good sense and cultural sensitivity, Saltley Academy's mural is a little like putting up a big poster of Idi Amin in the cafeteria, the tyrant in full British ceremonial uniform, stuffing a forkful of human flesh into his puffy cheeks, with the slogan "A Varied Diet is Good for You!" Or painting some jaunty Khmer Rouge slogans on the walls of an optician's.
Similar(38)
No. Exercise and a proper diet are good for you.
Plenty of exercise, sleep and a healthy diet are good for all children, but a lack of any of these doesn't itself cause ADHD.
Self-reported compliance with the diet was good.
Their results showed that tolerance to glutamine-supplemented diet was good.
Self-reported adherence to the gluten-free diet was good in 95% of patients, with only 5% reporting being on a fairly strict gluten-free regimen.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com