Sentence examples similar to developed glutes from inspiring English sources
These exercises develop the hamstrings, glutes, and quads which are the key drivers to helping you jump higher.
Kayaking Expert kayakers move their legs up and down as though pumping pedals; this helps them gain more power and momentum, and develops strong, lean quads, glutes and adductors (inner thighs).
The amazing transformation of my daughter's body included not only developing sculpted muscles, hard glutes and a chiseled waist but through posing classes she improved her posture, gained confidence and learned to move her limbs more gracefully.
Strengthening poses: Get your glutes firing with poses 3-5.
Do squats to get stronger glutes.
The study's senior author, Lars L. Andersen, a government researcher in Denmark, noted that workers who spend much of the day sitting are particularly vulnerable to back, shoulder and neck pain because they develop tightness and weak spots along the posterior muscle chain, which includes the muscles running from the lower back down to the glutes, hamstrings and calves.
Deadlifts, Split-Squats, Glute-Ham Raise, Straight Leg Extensions, and barbell step-ups onto a knee high platform are great ways to develop strength in these muscles.
Do lunges to prepare your quads and glutes.
Lunges are great unilateral glute workouts and can help prepare and strengthen your glutes for weight lifting exercises such as dead lifts and squats.
Others work out their glutes.
