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"Your body has its own fantastic detox system already in place in the shape of your liver and kidneys.
Meanwhile, a second version of clean eating was spearheaded by a former cardiologist from Uruguay called Alejandro Junger, the author of Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, which was published in 2009 after Junger's clean detox system had been praised by Gwyneth Paltrow on her Goop website.
The fact is we have a natural detox system in our body that works very well when treated well.
The systems in your body that affect mood and brain function include hormones, immune system, gut, detox system, energy system, nutritional status, and other environmental inputs.
A good balance of vitamins like foliate, B12, B6, C, and E help your body maintain its natural detox system.
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We all have built-in detox systems: The skin, intestines, liver and kidneys effectively remove waste from your body through sweat, urine and feces.
Breaking a sweat might seem like pain, but it's worth it to keep your internal detox systems healthy and well-functioning.
The CATEGO and DETOX systems are other examples [ 4, 5].
Eat well to detox your system.
It will also help you detox your system and boost energy levels and more.
For every article that recommends we eat "superfoods" to detox our systems there are five others that give us instructions on how to establish the perfect relationship, have the best sex, and live happily ever after.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com