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Set your watch to your destinations time zone.
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The best cure for jet lag is to set your watch to the destination time from the moment you step on the plane.
I sleep on the plane if it is at the time of day people would normally be asleep in my destination time zone.
So I tell them to drink a lot of water and adjust your time as if it's your destination time.
The controller must simultaneously give the correct instructions to each and log its call sign, type, altitude, route, destination, time and other data on a small strip of paper.
However, its effects can be minimised by keeping food bland for 24 hours before travel, drinking plenty of fluids and living on your destination time from the moment you reach the aircraft.
To this will be added customer information, such as position, destination, time and purpose of travel.
Others, like Vickers, always adjust their clocks to the destination time.
Basically, I've found that you have to start your route all over to see an updated destination time.
When you've got a meeting, you can enter the destination, time, and contact info of the participants.
Back on to the road, TeleNav re-calibrated the millage, destination time and directions without me having to touch one button.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com