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The self-regulation questionnaire (SRQ) is a 63-item instrument designed to measure the generalized ability to regulate behavior so as to achieve desired future outcomes.
Understanding cause of A/H1N1 ("I understand how Swine flu is caused") and self-efficacy (confidence in one's ability to act in a way that achieves desired future outcomes) for A/H1N1 prevention ("I am confident that I can protect myself against Swine flu"): Each was assessed using responses on 5-point scales of agreement with these two single item statements (Table S1).
Mental contrasting is a strategy in which a desired future outcome is contrasted with the challenging realities we currently face and may face in the pursuit of our goal.
It's a strategy called mental contrasting, in which a desired future outcome is contrasted with the realities we currently face and may face in the pursuit of our goals.
Research has shown that dreaming about a desired future outcome can actually keep us from achieving that outcome, because in the dreaming we become complacent -- we are already mentally enjoying our dream, so we're less likely to put in the real-life hard work that it takes to get there.
Oettingen's research has shown that mental contrasting -- a technique for goal attainment in which you contrast a desired future outcome with challenges that you currently face and may one day encounter in the pursuit of that goal -- can help make resolutions stick. .
Okay, so you've imagined some desired future outcome and come to realize that what you want is completely different from what you have right now.
Success of the training programme should more often be measured by an outcome survey of professionals (currently 2.80, desired future 3.65, gap of +0.85).
Futurist CFOs and other forward-thinking C-suite executives can identify possibilities, select the most favorable outcomes and attempt to influence events to create a desired future.
It's your desired future.
Goals represent the desired future state of affairs.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com