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If your lips tend to get flaky and dry, you're probably dehydrated — drink water more regularly, and you'll notice a difference.
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Your blood only thickens when you are dehydrated, so drink enough pure, clean water.
Patients left in soiled sheets, others crying out in pain and some so dehydrated they drank from flower vases, The Stafford Hospital inquiry heard accounts of almost unimaginable neglect in what was one of the biggest scandals the NHS has known.
A bright, darkish yellow means you're on the verge of being dehydrated and should drink water soon, while clear pee means you've either been drinking a lot of water or you've been drinking caffeine and alcohol.
A honey hue may indicate you have high levels of urobolin in your pee, meaning you're a bit dehydrated and should drink water.
If you are dehydrated, you might drink even more than the recommended amount to help get your body back up to speed.
Over a three-month period after the new milking barn began operation in January 2003, some of the cows stopped drinking water from the troughs and became so dehydrated that many drank their own urine.
"In Atlanta in 1996, shortly after the 30-kilometer mark, I got really dehydrated, but I drank Vaam and felt much better.
In 2007, Western Australia's Human Rights Commission found that G4S drivers had ignored the cries of detainees locked in a scorching van, leaving them so dehydrated that one drank his own urine.
"They told her that she was dehydrated and needed to drink more water," said her spokesman, Chris Goodman.
On landing, she seemed dehydrated and refused to drink; a day later she was in the I.C.U. at Children's Hospital with severe pneumonia.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com