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I took dehydrated breakfast and dinner, plus something to eat every hour while running (a mixture of energy bars, gels, biltong and nuts - ie taking at least some real food is easier on your digestion) and protein powder to make a recovery shake at the end of each day.
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In addition to skim and whole milk, a variety of useful dairy products are dried, including buttermilk, malted milk, instant breakfast, sweet cream, sour cream, butter powder, ice cream mix, cheese whey, coffee creamer, dehydrated cheese products, lactose, and caseinates.
Was I dehydrated?
"She definitely seems dehydrated.
Both men were dehydrated.
He became dehydrated.
I was dehydrated.
We were hot and dehydrated.
"Some people are getting dehydrated.
Perhaps he was dehydrated.
She must be dehydrated and overmedicated.
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