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The phrase "defuse the strain" is correct and usable in written English.
It can be used when discussing the act of alleviating tension or stress in a situation.
Example: "To improve team dynamics, we need to find ways to defuse the strain caused by tight deadlines."
Alternatives: "ease the tension" or "reduce the pressure."
Exact(1)
This should defuse the strain that energizes major earthquakes.
Similar(59)
An interlayer may be inserted between the two materials to defuse the residual stress.
Mr. Clinton tried to defuse this strain by insisting in his address today that he was speaking as a friend who respected India's diversity, democracy and recent efforts at economic reform.
They helped to defuse the situation.
Cuadrilla is trying to defuse the opposition.
America, helped by Britain, worked hardest to defuse the tensions.
Zuma went there to help defuse the conflict.
Turner's bosses tried to defuse the publicity with praise.
Syria appeared eager to try to defuse the crisis.
The action helped defuse the issue.
But Virgin sought to defuse the row.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com