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Fatigue, estrogen deficiency, sleep cycle alterations, and depression are experienced by many chemo patients and are likely causative factors that can be used to explain chemo brain.
Pertinent diagnoses: Type II diabetes mellitus, vitamin D deficiency, sleep apnea, history of congestive heart failure, hypertension and hyperlipidemia.
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33 34 Conversely, leptin deficiency disrupts sleep architecture and impairs sleep consolidation.
Over time, these effects can add up to a significant, chronic deficiency in sleep.
In modern 24-h societies, increased work demands are a major cause of chronic deficiency of sleep, leading to increased amounts of accidents, diseases, and even increased mortality [3].
Are these deficiencies in sleep important in affecting athletic performance?
When drugs, alcohol, nutritional deficiencies or sleep deprivation complicate the picture, bizarre anti-social behavior can and does occur.
Extended fatigue, dietary deficiencies, and sleep deprivation can trigger your body to go into a survival mode where it exclusively devotes its energy to maintaining essential bodily functions and organ repair, leaving your hair malnourished and unprotected from damage and loss.[8].
"We've done a lot of the science on reversing cognitive deficiencies in people with insomnia and sleep deficiencies.
The DSPS group also reported a sleep deficiency of 3 38 hours during weekdays, but a negative sleep deficiency of 40 minutes during the weekends, a trend that was not found in the non-DSPS group.
Sleep deficiency has actually been linked to an inability to lose fat, so getting enough sleep can really help you on your path to losing weight.
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