Your English writing platform
Discover LudwigExact(2)
The next time this issue arises -- and it will -- Democratic leaders need to step back, breathe deeply, count to 1,000 and, most important, get the facts.
Robert Epstein, a research psychologist in San Diego and founder of the Cambridge Center for Behavioral Studies, suggests the following: "Stop and listen to music for a few minutes, go for a short walk or take a cleansing breath, where you breath in deeply, count to five slowly, hold it and breathe out very slowly".
Similar(10)
We will miss Dr. Rubin deeply, but count on his example and inspiration to help us continue and expand the work of The Institute so that we can help many thousands more patients in the years to come.
I've learned that sometimes you just have to breathe deeply and count to 10... or 100... or a week.
Breathe deeply and count to 10 before responding.
Breathe deeply and count to 10 before responding in the heat of the moment.
Breathe slowly and deeply, and count backwards from 100, going only one number for each breath.
To avoid retaliating in anger, breathe in deeply and count to a number in your head, whether it's three all the way to one hundred.
Another technique for calming yourself down when you are feeling overwhelmed by negative memories is to breathe deeply and count your breaths until the memories or feelings of panic start to fade.
Breathe in deeply for a count for four, then tense your muscles for a count of three, then blow your breath out for a count of four.
Continue to inhale deeply, for a count of 4. Slowly exhale through your nose to the count of 4.
Write better and faster with AI suggestions while staying true to your unique style.
Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com