Sentence examples for deep breathing practice from inspiring English sources

Ideally, two weeks after surgery, patients should begin a program with a physical therapist and initiate a deep breathing practice to help promote lymph circulation and drainage.

This could be a morning yoga class, a 15 to 20 minute meditation or a deep breathing practice before you go to bed.

Learn that if your speech is too soft, practice deep breathing; exercise your diaphragm.

To meditate, sit in a comfortable position and practice the deep breathing exercise.

I'm one of them, and there are many, many more of us out there! Meditation and/or deep breathing relaxation practices may help you with exposure therapy.

Place one hand on your stomach and practice deep breathing, drawing breath from your diaphragm.

Try to practice deep breathing at least once a day, for 8-10 breaths.

And when I am experiencing extreme fatigue pranayama (alternate nostril breath and other deep breathing) and a balanced Hatha practice increase my energy level and help me to sleep better.

I will practice deep breathing for one minute after I put the children to bed.

Practice deep breathing before bed.

Practice deep breathing and unleash the potency of your mind in overcoming chronic pain.