On the upside, I did get to have a lunchtime dash with Alex Needham round Adelaide's amazing Central Market – our haul included decent sushi, fruit supplies, and gelato for good behaviour on the way back.
Decent amount of fruit, some nuts too.
Two people will pay about $20 to $30 total for decent food, tropical fruit desserts and, if you're lucky, shots of homemade rice liquor after dinner.
4 stars Harrods, iced top bar serves 4, £7.95 It's a little dry to cut but there's a decent amount of fruit and it's suitably dense, just as fruitcake should be.
Mad Decent is the fruit of Diplo's wide-ranging production pedigree.
Make sure you have a decent amount of fruit and/or veggies and carbs to stop you snacking through the rest of the day.
In it, he offers his prescriptions for longevity: curiosity, humor, a disciplined diet ("a modest breakfast dominated by fruit; a decent lunch, and a light dinner") and daily exercise, concentrating on "flexes and crunches for the abdomen because a strong abdomen is key to posture".
"If they bring us fairness instead of fumigation, find us decent prices for our fruit and beets, and begin building roads to get us to market, in six months we will rip these flowers out ourselves". He stoops to pluck a crimson blossom.
★★ The Co-operative Fully Iced Christmas Cake 907g, £7, co-operative.coop Upon cutting, the fruits look decent, but there's no boozy kick whatsoever.
In the long run, though, the solution is to ensure that a decent portion of the fruits of what should be a golden future — a world in which machines do ever more work for us — are shared with the precariat on an ongoing basis.
