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Daytime exercise would be a better way to improve sleep, he said.
These findings suggest that daytime exercise shortened sleep latency and prolonged slow-wave sleep, and that the subjects fell asleep more easily on exercise days.
The subjects were five male students, aged 19 to 20 years, who were in the habit of performing regular daytime exercise.
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This will help you become good at the exercises for daytime use, and make you feel tired at night.
This study was designed to assess the effects of daytime physical exercise on the quality of objective and subjective sleep by examining all-night sleep EEGs.
Either one is great for daytime use.
The so-called red zones are notorious for robbing tourists; even in the daytime, one should exercise precaution.
If it's daytime, get some exercise or finish your job.
Cutting down on alcohol, taking regular exercise, avoiding daytime naps and following a rigid bedtime schedule can also improve your "sleep hygiene" and set you up for deeper slumbers.
The present study aimed to examine the effect of physical exercise on excessive daytime sleepiness (EDS) which is a significant public health problem.
Other parameters are daytime pCO2, VE/VCO2-slope during exercise, exertional oscillatory ventilation (EOV), and increased sensitivity of central CO2 receptors.
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