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Make sure that each meal contains a little dose of lean protein, along with a dash of healthy fat and a couple of portions of vegetables.
While cooking, they rise to the top. 2 quarts stock 2 stalks celery, sliced thin 2 carrots, sliced thin 4 eggs, separated 1 thick slice onion 1 teaspoon salt Dash of cayenne 1 tablespoon chicken fat or oil 3/4 cup matzo meal Parsley for garnish 1. Bring stock to a boil in a big pot.
The DASH eating plan (for lowering cholesterol) recommends a daily dietary fat intake of 27 percent of total calories (60 grams of fat per day for a 2,000 calorie diet).
One serving of fat.
Type of fat.
Get rid of fat.
Total amount of fat.
Tasty, healthy choices include a small container of low-fat yogurt with some berries; a cup of baby carrots and sugar snap peas with 2 tablespoons of hummus; six small whole-grain crackers with a slice of low-fat cheese or two thin slices of turkey; or a package of instant oatmeal made with fat-free milk, a dash of cinnamon, and a small box of raisins.
A healthy breakfast contains a glass of orange juice, two whole-grain pieces of bread (which you can spread with low fat butter), a low fat yogurt and a bowl of plain cereal with a dash of honey.
This was blended with the binding fat of mammal-bone marrow and a dash of charcoal.
For a healthier version, toast multi-grain toast, spread fat free peanut butter, add a small dash of Splenda or artificial sweetener, and sugar-free lemon juice.
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CEO of Professional Science Editing for Scientists @ prosciediting.com