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We considered that a DASH score <3 represented a low adherence to the DASH diet.
Cutting salt and following the DASH diet worked better than either method alone.
This time, people were randomly assigned to either a regular diet or the DASH diet.
The DASH diet alone and sodium restriction alone both lowered blood pressure, but the greatest reduction came when the DASH diet was combined with the lowest level of sodium.
Changing to a DASH diet lowered their pressure substantially more, by 5.9/2.8, without any salt restriction at all.
"This shows that even the DASH diet doesn't make salt restriction irrelevant," the study's leader, Dr. Sacks said.
The widely publicized value of the DASH diet was demonstrated in a major government-sponsored study published in 1997.
In the most recent iteration of October 2000, these guidelines called for a balanced diet similar to the DASH diet.
The report was based on a trial in which 412 people adhered strictly to the DASH diet for 90 days while changing their salt intake every 30 days.
However, the main nutritional components responsible for these beneficial effects of the DASH diet remain unknown.
However, other nutritional interventions such as DASH diet (Dietary Approaches to Stop Hypertension) have been usefull.
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