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And, yes, gradually I found myself increasingly obsessed with my daily step count.
The best part of reaching your daily step goal is immediately informing everyone around you of your achievement.
Timed walking tests correlate with daily step activity in persons with stroke.
However, a distinct pattern of mismatch is found in some high-intensity rainfall/snow melt events at a daily step.
Reducing your trash generation at home is another easy daily step with a huge environmental impact.
Daily step counts were measured using Yamax SW-200 pedometers.
Systolic blood pressure was lowest in the first daily step quartile and highest in the fourth daily step quartile (Table 1).
Participants were classified by daily step quartiles based on their first visit data (Table 1).
More individuals in the lower daily step quartiles reported use of anti-hypertensive medication use.
Pedometer-based intervention trials in type 2 diabetes have achieved increases in daily step counts [31], [32].
Therefore, the present study aims to contribute to the evidence base for what constitutes an important "daily step increment".
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