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The diet component of the Women's Health Initiative compared some 20,000 women advised to cut dietary fat and increase their intake of produce to a comparable group given the federal dietary guidelines.
We cut dietary fat, but got fatter!
Is it a good idea to cut dietary fat?
Well, consider that the advice we got decades ago to cut dietary fat was never intended as advice to eat low-fat, high-starch, high-sugar cookies.
"In the last several years, key health organizations in the United States have suggested Americans cut dietary fat to prevent disease.
Similar(55)
It found that people who cut their dietary salt intake in half were able to modestly lower their blood pressure.
Research shows that adding small amounts of common herbs and spices to vegetables and reduced-calorie meals might make those foods more appetizing to consumers, which could ultimately help Americans cut down on dietary fat.
"It's important to emphasize that not all fats are created equal," says Hu. "You should swap unhealthy fats with healthy fats rather than cut back on dietary fat". But teasing apart which fats are healthful can be confusing.
Quartile cut points for dietary variables were based on intake of the analytic cohort.
Using the 'Goldberg cut-off' method, dietary misreporting was calculated based on the ratio of energy intake:energy expenditure (EI EE).
The individualization of eating has done much to cut us free of dietary limits.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com